A woman enjoying a serene sunset on Unawatuna Beach, Sri Lanka, depicting peace and freedom.

51 Science-Backed Ways to Get and Stay Healthy: Your Complete Wellness Guide

Why Your Health Matters More Than Ever As a practicing physician assistant (PA), I see firsthand how lifestyle choices significantly impact health outcomes. More than a PA, I am human, and I know how hard it is to make the best choices for my health on a daily basis. In today’s fast-paced, time-demanding world, maintaining…